U N D E R S T A N D I N G S L E E P
12
good-quality sleep each
night to function at your
best – but you may need
more or less. What matters
is that you fi gure out how
much sleep you need and
then try to achieve it. As a
rule, if you wake up tired,
not feeling refreshed and
spend the day longing to
have a nap, it's likely that
you're not getting enough
sleep. So
good-quality sleep each
night to function at your
best – but you may need
more or less. What matters
is that you fi gure out how
much sleep you need and
then try to achieve it. As a
rule, if you wake up tired,
not feeling refreshed and
spend the day longing to
have a nap, it's likely that
you're not getting enough
sleep. So
We've got sleep covered.
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